4/19/2018 – Say It Ain’t So

4/19/2018 – Say It Ain’t So

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

3min Bike

1min kb squat clean & jerk

rest 2min

3min Row

1min kb squat clean & jerk

*athlete chooses weight, but it must be moderately heavy

Shoulder Press (4 sets of 6 reps)

Shoulder Press

Metcon (Time)

Teams of 2

for time:

400m Farmer Carry 53/35

30 Syncro burpees

400m run (together)

30 hspu

400m run (together)

30 Deadlifts

400m Farmer Carry

Rx: 275/205

Scaled: 185/125

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