4/19/18

4/19/18

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

EMOM 5

2 man makers, light DB

6 alternating Pistol squats

*if you don’t have Pistols, then hold on to the rig or perform only the negative to a med ball

Pull-ups (4 x ME Pull-ups)

Rest 90 seconds between sets

Metcon (Time)

4 rounds for time

400m run

16 kb lunges 53/35

12 burpees

8 deadlifts 155/115

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