4/15/19

4/15/19

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

Weakness Warmup

Run 1 mile

Metcon (AMRAP – Rounds and Reps)

AMRAP 9

9 Thrusters 135/95

12 Toes to Bar

200m run

Deadlift (5×3)

70-82.5% of 1RM

Zero Bounce. Control the lift at all points

Metcon (No Measure)

Accessory (Bodybuilding for summer)

Bent Over S-Arm DB Row

4×15

Banded Hamstring Curl

3×20

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