4/14/18

4/14/18

Metabolic CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

10 PVC shoulder passes

10 PVC overhead squats

200 Meter run

:30 Samson stretch (per leg)

:30 Quad stretch (per leg)

50′ 3 air squats + broad jump

50′ inchworm

50′ bear crawl

100′ high knees

100′ butt kicks

Then

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Snatch Grip Push Press

5 Overhead Squats

5 Snatch Grip Stiff-Legged Deadlifts

Snatch (E2MOM 5 TNG Snatches )

Any style, athlete chooses weight

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Leave a Reply