4/13/19

4/13/19

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

Warmup

400m run

30 Good Mornings, PVC

400m Run

Metcon (Time)

3 Toes to Bar

200m run

6 Toes to Bar

200m run

9 Toes to Bar

200m run

12 Toes to Bar

200m run

15 Toes to Bar

200m run

18 Toes to Bar

200m run

21 Toes to Bar

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