4/12/19

4/12/19

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

Warm Up

4 Rounds

:20 Bike

10 Push Press; PVCx2, Empty bar, 75/55

Front Squat (3×8)

70%+

Push Press (5×2)

Build Weights over each set

Metcon (No Measure)

Every 4:00 for 20:00

600/500m Row

*We are just looking to complete this

Metcon (No Measure)

Accessory (Beach body)

Banded Tricep Extensions*

3×15

Split Squats

4×10

*seated on a bench connect a band to the rig, near the bottom, perform a tricep extension

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