3/9/19

3/9/19

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

Warm Up – For Completion

200m run

50′ spiderman

50′ bear crawl

10 dislocates

200m run

1 Round

20 Wallballs 20/14

20 Calorie Row

10 Light DB Press

Split Jerk (4×3)

Set 1 Moderate, Set 2+3 Heavy, Set 4 Moderate

Metcon (Time)

5 Rounds

300/250m Row

20 KB Swings 53/35

10 Strict Pull Ups

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