3/8/18

3/8/18

Metabolic CrossFit – CrossFit

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Warm-up

10 Minutes

400 meter run

10 thrusters (empty barbell)

10 ring rows

10 pull ups

10 db presses

Metcon (5 Rounds for reps)

5 Rounds:

1:00 Row for Calories

1:00 Thrusters (95/65)

1:00 10m Shuttle Runs

1:00 Rest
Fitness Athlets: Thrusters (75/55)

Extra!

3 Rounds For Time:

100-75-50 Double Unders

30-25-20 Kipping Handstand Push-ups

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