3/7/19

3/7/19

Metabolic CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Warm Up – For Completion

4:00 bike, conversational pace

5 pushup to downdog

50′ Walking Lunge

200m Run

5 shoulder taps; knees on box

50′ Walking Lunge

200m Run

5 wall walks

50′ Walking Lunge

200m Run

Metcon (Time)

5 Rounds

Run 400m

15 DB Push Press 50/35

Metcon (No Measure)

Post WOD Flush

Cool Down

20 minutes on Bike or Rower at conversational pace.

Leave a Reply