3/7/18

3/7/18

Metabolic CrossFit – CrossFit

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Warm-up

10 minutes

3 rounds

50′ toy soldiers

50′ high knees

50′ fanny whackers

50′ crab walk

Static stretches as needed

3 Position Clean

20 Minutes

High Hang + Hang + Ground = 1 complex

Metcon (Time)

3 Rounds:

15 Hang Power Cleans (115/80)

15 Lateral Barbell Burpees
Fitness Athletes HPC (75/55)

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