3/6/19

3/6/19

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

Warm-up

3 Steady Rounds

12 Hang Power Snatch

12 Strict Press

12 Strict Pull Ups

*PVC, Empty bar, 75/55

**Work methodically each round really focusing on technique in each and a solid hollow position in the strict pull-ups.

Power Snatch (10×1)

EMOM for 10 Minutes

1 rep @ 80%+

*enter weights in notes

Metcon (Time)

4 Rounds

3 Rope Climbs

20 Push Press 75/55

Run 400m

Metcon (No Measure)

Accessory

ROMWOD! ROMWOD! ROMWOD!

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