3/5/19

3/5/19

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

Warm Up

2k row

20 Sumo DLHP 75/55lbs

10 Horizontal Ring Rows

Front Squat (4×4)

(Start around 80%)

Rest as needed

Metcon (AMRAP – Rounds and Reps)

AMRAP 3:00 x 5

Rest 2:00 between rounds

8 DB Box Step Overs 50/35

10 Pistols

12 HSPU (2018 Open Standard)

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