3/4/19

3/4/19

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

Primer

AMRAP 3

Run 400m

Max S-Arm DB Clean and Jerk in remaining time 50/35

Clean and Jerk (5×3)

Strength

@ 80%

*squat clean

Drop and Reset

Rest as needed

Metcon (Time)

for Time

10-8-6-4-6-8-10

Bar Muscle Ups

Calories on rower

DBL DB Snatch 50/35

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