3/20/19

3/20/19

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

Warm Up – For Completion

2 Rounds (10-12:00)

10 Overhead Squats 45/35lbs

30/25 Calorie Row

Power Snatch (2×1)

EMOM 8

@ 75%

Metcon (Time)

500m Row

40 Thrusters 45/35

500m Row

30 Thrusters

500m Row

20 Thrusters

500m Row

10 Thrusters

Metcon (No Measure)

Flush

30-50 minutes on the bike at a comfortable pace. Put on headphones with relaxing music and become lost in thought. Keep to yourself for the duration.

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