3/2/19

3/2/19

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

Warm Up

3 Rounds

21 Light KB Swings

15 Goblet Lunge Steps

9 Strict Pull Ups

Push Jerk (4×3)

Set 1 Moderate, Set 2+3 Heavy, Set 4 Moderate

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 Hang Power Cleans 135/95

10 Chest to Bar Pull Ups

15 Box Jump Overs 24/20

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