3/19/19

3/19/19

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

Warm Up

3 Rounds

:30 Wallsit

:60 bike

:90 Plank Hold

Front Squat (5×3)

Start around 85%

Rest as needed

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

:45 bike

10 Chest to Bar Pull Ups

5 Sandbag Cleans 150/100

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