3/18/19

3/18/19

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

Warm Up – For Completion

AMRAP 3 Minutes

30 Double Unders

10 KB Swings

10 Pull Ups

Clean and Jerk (6×2)

80-85%

*squat clean

Drop and Reset

Rest as needed

Metcon (Time)

3 Rounds

80 Double Unders

40 DB Snatch 50/35lbs

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