3/16/19

3/16/19

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

Warmup

500m row

10 walking lunges

10 goblet squats

100′ bear crawl

10 Dislocates

10 wall squats

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP

100 double unders

80 air squats

100′ Bear crawl

60 Kettlebell swings 53/35

100′ Bear Crawl

40 Box Jumps 24/20

100′ Bear Crawl

20 Push jerks 105/75

Metcon (No Measure)

Accessory

ROMWOD

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