3/13/19

3/13/19

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

Warm Up – For Completion

2 Rounds

10 Light Push Press

10 Box Jumps 30/24

20 HS alternating Shoulder Taps*

*scaling options: inverted with toes on a box, inverted with knees on a box, inverted down-dog

Power Clean and Jerk (2×1)

EMOM for 8 Minutes

2 rep @ 75%

Metcon (Time)

100′ HS Walk

50 Wallballs 20/14lbs

25 Hang Power Cleans 185/135

50 Wallballs

100′ HS Walk

Metcon (No Measure)

Accessory

ROMWOD! ROMWOD! ROMWOD!

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