3/13/18

3/13/18

Metabolic CrossFit – CrossFit

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Warm-up

15 minutes or 3 rounds

15/12 cal row

10 Push-ups

30 Hollow Rocks

Thruster (15 minutes to find 3 rep max thruster)

Metcon (Time)

5 Rounds:

20/15 Calorie Row

10 Thrusters (115/80)
Fitness Thuster Weight (75/55)

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