3/12/19

3/12/19

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

Warm Up – For Completion

2 Rounds

15 Goblet Squats w/ Pause in Bottom

15 Russian Swings

10 Strict Pull Ups

Back Squat (5×3)

Start around 85%

Rest as needed

Metcon (Time)

3 Rounds

15 Overhead Squats 75/55

6 laps in gym (or 400m)

10 Bar Muscle Ups

Metcon (Calories)

Interval

5 Rounds

1:00 on 2:00 off

Max Calorie Row

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