3/11/19

3/11/19

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

Primer

AMRAP 3

Row 40/30 Calories

Max Lateral Burpees over Rower

Snatch (6×2)

80-85%

*squat snatch

Drop and Reset

Rest as needed

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

:30 bike sprint

15 HSPU (2018 Open Standard)

10 Deadlift 225/155

Metcon (Time)

Accessory (Optional)

30 GHD Situps

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