3/10/18

3/10/18

Metabolic CrossFit – CrossFit

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Warm-up

10 minutes or 3 rounds

15 DB Thrusters

12 Ring Rows

200 meter run

Overhead Squat (20 minutes to establish 1RM)

Metcon (Time)

9-15-21:

Chest to Bar Pull-ups

Burpees

Overhead Squats (95/65)
Performance and Fitness Athletes scale to kipping pull-ups

Fitness Athletes OHS: (75/55)

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