2/9/19

2/9/19

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

Warmup

run 1 lap

1 lap w/medball 30/20

run 1 lap

1 lap w/medball 30/20

50′ inchworm

50 ‘spiderman

50′ high knees

50′ banded side shuffle

Metcon (Time)

for Time

5 rounds

22 medball cleans 30/20

22 hand release pushup

100 double unders

22 kb thrusters 35/26

22 SDHP 95/65

*athlete will remove ONE, different, movement each round. It cannot be the same movement at any point

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