2/8/18

2/8/18

Metabolic CrossFit – CrossFit

Warm-up

10 minutes or 3 rounds

20 Double unders

10 wall balls

20 Double unders

10 T2B

Deadlift (5×3)

20 minutes to complete

5×3 Deadlift

Metcon (AMRAP – Rounds and Reps)

OPEN AND PERFORMANCE

AMRAP 15:

60 Double Unders

30 Wallballs (20/14)

15 Deadlifts (245/165)

Metcon (AMRAP – Rounds and Reps)

FITNESS

AMRAP 15:

120 Single Unders

30 Wallballs (20/14)

15 Deadlifts (165/115)

Endurance

Row 6 x 1600m with 2 minutes rest between (considering spinning at resting spin on bike during rest interval)

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