2/7/19

2/7/19

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

Primer

AMRAP 4

Run 100m

5 Power Snatch 45/35

Metcon (Time)

Strength

Front Squat

for Time

6×6 @ 75%

Rack and Unrack each set

Metcon (AMRAP – Reps)

E4MOM 16

12 Dumbbell Box Step Overs 50/35

20 Deadlifts 225/155

Max Double Unders in remaining time

No Rest

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