2/7/18

Metabolic CrossFit – CrossFit

Warm-up

Strength

10 minutes to complete

2 x 20 back rack reverse lunges

Metcon (Time)

OPEN AND PERFORMANCE

30-25-20-15-10

Calorie Row

Russian Kettlebell Swings (70/53)

10 Meter Shuttle Sprints
Fitness Athletes KBS 53/35