Metabolic CrossFit – CrossFit
Warm-up
Strength
10 minutes to complete
2 x 20 back rack reverse lunges
Metcon (Time)
OPEN AND PERFORMANCE
30-25-20-15-10
Calorie Row
Russian Kettlebell Swings (70/53)
10 Meter Shuttle Sprints
Fitness Athletes KBS 53/35
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