2/3/17

2/3/17

Metabolic CrossFit – CrossFit

Warm-up

Group Drills ran by Coach

Metcon (Time)

OPEN-PERFORMANCE-FITNESS

3 Rounds:

30 Wallballs (20/14)

30 Sumo Deadlift High Pulls (75/55)

30 Box Jumps (24/20)

30 Push Presses (75/55)

30/21 Calorie Row

Leave a Reply