2/2/19

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

Warmup

50′ walking lunge

100′ side shuffle

50′ Bear Crawl

100′ jog

10 Dislocates

10 Pvc high pulls

10 behind the neck press, snatch grip

10 push-ups

Metcon (AMRAP – Reps)

In 25 minutes

1:00 Max Cal Row

1:00 kb swings, 53/35

1:00 10m sprints

1:00 Max knees to elbows

1:00 rest