Metabolic CrossFit – CrossFit
Warm-up (No Measure)
Warmup
50′ walking lunge
100′ side shuffle
50′ Bear Crawl
100′ jog
10 Dislocates
10 Pvc high pulls
10 behind the neck press, snatch grip
10 push-ups
Metcon (AMRAP – Reps)
In 25 minutes
1:00 Max Cal Row
1:00 kb swings, 53/35
1:00 10m sprints
1:00 Max knees to elbows
1:00 rest
Leave a Reply