2/2/18

2/2/18

Metabolic CrossFit – CrossFit

Bring a Friend Day Today!
Trolley Stop Friday tonight!

Warm-up

Metcon (Time)

Open and Performance Athletes

Teams of 3

For Time:

100/70 Calorie Row

100 Dumbbell Snatches (50/35)

100 Lateral Barbell Burpees

100 Thrusters (115/80)

100 Lateral Barbell Burpees

100 Dumbbell Snatches (50/35)

100/70 Calorie Row
Fitness Athletes

DB Snatches: 35/25

Thrusters: 95/65

45 minute time cap

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