2/14/19

2/14/19

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

Warmup

AMRAP 3

run 3 laps

10 squat jumps

2:00 bike

10 Dislocates

10 behind the neck press, PVC

Metcon (Time)

Strength

Front Squat

for Time

7×4 @ 80%

Rack and Unrack each set

Metcon (AMRAP – Reps)

E5MOM 20

17 Thrusters 115/75

17 Burpee Box Jump Overs 24/20

Row for Distance in remaining time

No Rest

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