12 Days of Christmas

12 Days of Christmas

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

Warmup

400m run/ 500m row/2:00 Bike

50 double unders

set up for WOD

warm up each movement

12 days of Christmas (Time)

1 Rope Climb

2 HSPU

3 24″ BJ

4 Pull-ups

5 Burpees

6 TTB

7 Wall balls 20/14

8 KB swings 53/35

9 OH walking lunges per leg 45/35 plate

10 Front Squats 95/65

11 Hang Power Cleans 95/65

12 Power Snatches 95/65

Perform just like the song:

1

2-1

3-2-1

4-3-2-1…..

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