12/3/19

12/3/19

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

Warmup

Amrap 6

10 air squats

5 burpees

10 SDLHP, empty bar

Bench Press (3×10)

Build across sets

Metcon (Time)

L1 & L2

400m run

40 medball bearhug lunges 30/20

20 burpee pull-ups

40 medball bearhug lunges 30/20

400m run

*L1 scale down reps by 10 medball…and 5 burpee…

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