12/24/18

12/24/18

Metabolic CrossFit – CrossFit

—- Week 3 —-

View Public Whiteboard

Warm-up (No Measure)

Warmup

3 rounds

500m row

10 knee raises

50′ banded side shuffle

Power Clean

4 Rounds

:90 on

2:30 off

Singles @ 77.5-82.5%

Drop and Reset

Metcon (Time)

for Time

8 Rounds

:20 bike SPRINT

8 Burpee to 6″ target

10/7 Cal Row

rest 1:30

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