12/21/19

12/21/19

Metabolic CrossFit – CrossFit

—- Week 2 —-

View Public Whiteboard

Warm-up (No Measure)

Warmup

8:00 bike

Primer (3:00)

9-6-3

Pullups

behind the neck press, empty bar

Metcon (Time)

for time

1 mile run

Metcon (Time)

6 rounds

10 devil press 50/35

30 double unders

*Devil press is same as a manmaker without the squat

Metcon (No Measure)

Accessory

Romwod remaining time

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