12/2/19

12/2/19

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

Weakness Warmup

100/70 cal on AAB

Deadlift (4×16)

1×6@62.5%

1×5@72.5%

1×4@82.5%

1×1@92.5%

Touch and Go

Metcon (AMRAP – Reps)

L2

AMRAP 1:30 x 3

Thruster Plus* Ladder 95/65lbs

Rest 3:00

*Rep 1 is a thruster, Rep 2 is a thruster plus a push press, Rep 3 is a thruster plus 2 push press, and so on adding 1 push press to each rep as you go. Sets do not have to be unbroken

Metcon (AMRAP – Reps)

L1

AMRAP 1:30 x 3

Thruster Plus* Ladder 75/55

Rest 3:00

*Rep 1 is a thruster, Rep 2 is a thruster plus a push press, Rep 3 is a thruster plus 2 push press, and so on adding 1 push press to each rep as you go. Sets do not have to be unbroken

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