12/04/19

12/04/19

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

Warmup

400m run

3 rounds

:30 static hold on rings

10 air squats

50′ high knees

50′ inchworm

Squat Snatch (6×5)

Every 2 Minutes For 12 Minutes

5 Touch and Go Squat Snatch

Metcon (AMRAP – Rounds and Reps)

L1 & L2

AMRAP 8

30/24 Calorie Row

60 Push Ups

Max Distance DB Farmers Carry in remaining time 50/35s

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