1130/19

1130/19

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

Warmup

2 rounds

1:00 skip

10 wall squats

1:00 jog

10 wall squats

10 dislocates

10 behind the neck press, empty bar

10 good morning, empty bar

Couch Stretch 2:00/side

T-spine: Childs pose :45/side

Metcon (AMRAP – Reps)

Every 5:00 for 20:00

:30 max Cal spring on AAB

20 push-ups

Rest remaining time until next 5:00 begins

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