11/20/15

11/20/15

Metabolic CrossFit – CrossFit

Metcon (Time)

EMOMX10

ODD 30 sec of DU+ 30 sec rest

EVEN 30 sec Plank Hold+ 30 sec rest

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

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