11/19/15

11/19/15

Metabolic CrossFit – CrossFit

Deadlift (15 min to a 1RM)

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP

6 Clean+Jerk (135/95)

10 Burpees

4 Snatches (135/95)

10 HSPU

2 Muscle ups

10 Box Jumps (30/24)

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