11/9/19

11/9/19

Metabolic CrossFit – CrossFit

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Sher (Time)

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Rep Rounds for Time

Squat Cleans (3/4 Bodyweight)

x 2 Burpee Pull-ups (Dead Hang)

x 3 Double Unders

Time Cap: 1 hour

Warm-up (No Measure)

Warmup

3:00 bike, conversational pace

3:00 practice burpee pull-ups

3:00 practice double under

5:00 warmup to squat clean weight

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