11/8/18

11/8/18

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

Warmup

Amrap 8

10 sumo deadlift, double kettlebell

:45 bike

10 pushup, hand releases to touch opposite shoulder at top, alternating

then,

20 banded Good Mornings

15 sumo deadlift high pull, empty bar

50′ banded side shuffle, 1/4 squat position

50′ bear crawl

Metcon (Time)

5k row

Metcon (No Measure)

ROMWOD 15:00

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