11/29/19

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

Warmup

400m run

500m row

600m bike

Metcon (3 Rounds for reps)

Lift

AMRAP 1:00

Max rep Power Snatch 60%

rest 3:00

AMRAP :90

Max rep power snatch 70%

Rest 3:00

AMRAP 2:00

Max rep Power Snatch 80%

Metcon (AMRAP – Reps)

EMOM 2:00

Row 11/8 cal

4 thrusters 95/65

*Add 4 thrusters each round until unable to complete reps in 2:00