11/29/18

11/29/18

Metabolic CrossFit – CrossFit

– – – – New Cycle – – – –
Next week is Test week, 12/3-12/7
Retest week is 1/14-1/18

– – – – Open GYM – – – –
Weekdays @6pm & Saturdays @ 10am

– – – – NEW ATHLETES! – – – – – – – –
Attend FUNDAMENTALS as soon as possible.

Offered Every Other Saturday by appointment.

View Public Whiteboard

Warm-up (No Measure)

Warm-up

4 rounds

9 PVC Thrusters

9 Push Ups

:30 bike, sprint

Front Squat (1RM)

12:00

Find 1RM Front Squat

Metcon (AMRAP – Reps)

Lynne, amended

5 rounds for max reps

Bench press, bodyweight

Rest 2:00

Pull-ups

Rest 2:00

*record each round of each in note. Also add your weight for bench into the notes

Metcon (No Measure)

ROMWOD 15:00

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