11/24/18

11/24/18

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

AMRAP 4

50′ inchworm

50′ high knees

50′ banded side shuffle

50′ shuttle sprint

3:00 Bike, easy to moderate

Stretch: Couch Stretch 2:00/side

Metcon (No Measure)

15:00

Handstand Push-ups technique and practice

Metcon (Time)

for time

50 air squats

200′ bear crawl

50 air squats

Metcon (No Measure)

Romwod 15:00

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