11/2/19

11/2/19

Metabolic CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Warmup

200m run

50′ high knees

50′ butt kickers

200m row

50′ skip

50′ reverse lunge

200m bike

50′ carioca

50′ cartwheel

Metcon (Time)

In teams of 2

Each partner will row

100m, 200m, 300m, 400m, 500m

*Partners alternate

Rest 2:00

Then Each partner will bike

200m, 400m, 600m, 800m, 1000m

*Partners alternate

Rest 2:00

Then Each partner will run

200m, 400m, 600m, 800m, 1000m

*Partners alternate

Leave a Reply