11/09/2018

11/09/2018

Metabolic CrossFit – CrossFit

– – – – No Shave November – – – –
Men! Winter is coming. It is time to see that facial hair.

Mid-month review and wall of shame…I mean fame pics are 11/15.
Final pics and all the glory to the winner will be 11/30.

– – – – Open GYM – – – –
Work on a new skill or make up a missed WOD.

Weekdays @6pm & Saturdays @ 10am

View Public Whiteboard

Warm-up (No Measure)

Warmup

4 Rounds:

10 Lateral Squats, w/ light Kettlebell

15 Box Jumps

Row 200m

Push Press (4×3)

Push Press 85%

Metcon (Time)

40-30-20-10

Goblet Squat 53/35

Sit Ups, abmat

Run 200m before each round

(200m then 40/40, 200m then 30/30, etc)

Leave a Reply