10/17/17

10/17/17

Metabolic CrossFit – CrossFit

Bring a Friend Day this Friday!!

Warm-up (No Measure)

Warm Up: (10mins)

AMRAP8

4 Front Squats (Increase Weight)

5 Chest to Bar

20 Double Unders

Hand Stand

Skill: (10mins)

Hand Stand Push Ups or Progressions or Hand Stand Walks

Metcon (Time)

“Heartbreak Kid”

3 rounds of:

10 Front Squats (185/135#)

20 Chest-to-Bar Pull-ups

50 Double-unders

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