1/5/18

1/5/18

Metabolic CrossFit – CrossFit

Dates to Remember:
Fundamentals Class: January 13 and 27
Trolley Stop Friday: January 12
Nutrition Challenge Begins: January 15

Warm-up

10 Minutes:

400 meter run

Then 2 Rounds

10 Sumo dead lift high pulls

10 GHD Sit-ups

Then

2-4 minutes banded hip stretch

Strength

20 minutes to complete

10-8-6-4-2 Touch and go deadlifts, climbing in weight

Metcon (Time)

Open-Performance-Fitness Athletes

5 Rounds:

15 Deadlifts (155/105)*

25 AbMat Sit-Ups
*RX Plus allowed on this workout– you should use a weight that you can complete the 15 reps in no more than 2 sets. Challenging, but touch and go for the most part.

Extra!

Handstand Work

Leave a Reply