1/4/19

1/4/19

Metabolic CrossFit – CrossFit

—- Week 4 —-

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Warm-up (No Measure)

Warmup

2 rounds

50′ walking lunge

10 SDHP

10 banded squats

Run 3 laps

Metcon (5 Rounds for reps)

Accessory (yes, before the WOD)

Dumbbell Bench Press

5 Max Sets 50/35

Rest :90

Metcon (Time)

for Time

4 Rounds

25 Wallballs 20/14

12 Ring Dips

Run 400m

Rest 2:00

*Wallballsand Ring Dip sets SHOULD BE UNBROKEN

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